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I specialise in training people to run better, to achieve a personal challenge or goal, and corrective exercise those in pain and discomfort.

To successfully complete and overcome anything, you need a mixture of the right fuel for your body (nutrition), the right physical preparation (both resistance and cardiovascular training), and the right mental approach (psychology).

I use my knowledge of all three areas to assess your current ability, what you’d like it to be, and then coach you through the stages in between.

My areas of expertise are.....
        Running Coaching
        Corrective Exercise
        Multisport, Endurance & Adventures
       

I also write about running, endurance adventures, and also technical training matters for major sports publications, including Runners World and PTontheNet.